“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.
– World Health Organization Constitution
What Is Integrative Health?
Health centers are cropping up all over the country, but they have little to do with health and should more accurately be called, sick centers.
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Conventional health care attempts to treat a problem that is quite often already in a chronic state (and is thereby, reactive).
Healthcare is changing.
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Integrative health care incorporates both conventional and non-conventional medical interventions to address a patient's needs. We offer multi-disciplinary care.
Our busy lives often lead us to neglect the simple, yet fundamental principles of nutrition, exercise, rest, play, human-interaction, and spiritual connection.
Weight Loss
Have you tried losing weight countless times? Maybe you had great results, but were unable to sustain the weight loss long term?
Balance
Do you feel you are out of balance, not in control of your life, your time, or your schedule…and your health is suffering for it?
Lifestyle/Relationships
Do you feel overwhelmed by the demands of your career, life, and family and need to reclaim YOUR time, health, and happiness?
Unmotivated
Disease
Healing
Are you looking for a holistic approach to addressing chronic pain or disease instead of taking medications with side effects?
Do you feel you are on the path to disease due to your poor eating and exercise habits, stress management and lack of focus/direction?
Are you simply tired and unmotivated to achieve the health goals you have set for yourself?
Let’s face it…you see that the old ways are not working and you don’t need someone to tell you that you need to eat more broccoli and less pizza…which is something you already know!
You need someone who will show you how to WANT to eat healthier and practice healthier habits! Together, we will achieve those changes by removing obstacles, changing habits, increasing motivation, and
re-balancing your life.
“Your Genetics Loads The Gun, Your Lifestyle Pulls The Trigger” -Dr. Oz
Did you know your lifestyle is often more important than your family history?
Total Integrative Wellness believes that a whole-person, 1-on-1 approach leads to proactive and preventative health care.
True health is derived through proactive, preventive care.
The Total Integrative Wellness approach to Health and Wellness coaching and education:
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Sustainable nutrition, exercise, lifestyle and habit changes
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Research and evidence-based cognitive/behavioral methods, theories and interventions
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Whole-person, evidence-based methods and principles
Your beliefs become thoughts
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Your thoughts become words
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Your words become actions
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Your actions become habits
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Your habits become character
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Your character becomes destiny
Above all else, guard your heart, for everything you do flows from it (Proverbs 4:23)
Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable -- if anything is excellent or praiseworthy -- think about such things and the God of peace will be with you" (Philippians 4:8)
Photo by Gable Photography
Let's learn if we are a fit!
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